Так ты говоришь, что это поможет мышечному развитию, но для того, чтобы "выглядеть" худой или потерять жир, нужно ограничить потребление калорий? Хороший вопрос. Какой проблемой вы столкнулись? Почему вы думаете, что это один слабые мышцы, а не все? Вы не получаете результаты с вашего текущего программирования? @Колени перед Зодом или у него есть шкаф фигуристка. ;) Отличное представление, спасибо! Я знал, что на 90% это будет диск, чтобы вернуться туда, где я был, если хочу и жажду, чтобы вернуться нет, я не стрелял! Я бы предложил, в дополнение к постановке целей для потери веса, также устанавливая цели для сокращения ваш процент жира в организме. Можно подумать, что ты заглох на 200 фунтов, когда на самом деле ты просто добавляя мышц при удалении жира.

Достаточно точная цифра может быть получена с помощью монитора сердечного ритма (даже приложения, которые используют камеру телефона будет достаточно). Если вы идете на квартиру и не на Гале, просто записать сообщение Миле сердечного ритма, наряду с Время, необходимое, чтобы оценить ваш VO2 рис. в: можно ли измерить количество сожженных калорий от пульса в покое?, и от VO2 от показателя калорий.

Вы можете также подключить сердечного ритма в Рокпорте тест формулу, чтобы получить примерное иначе VO2max результат.

Или, альтернативно, использовать АКСМ или встречал формулу для оценки калорий, например.

АКСМ ккал/мин ~= 0.0005 * bodyMassKg * metersWalkedInAMin + 0.0035
 ~= 0.0005 * 68 * 107 + 0.0035
 ~= 3.6415 Ккал/Мин
 ~= 54.6225 Ккал/Миля

Встретились ккал ~= Мец * bodyMassKg * timePerformingHours
 ~= 5.0 * 68 * 0.25
 ~= 85 Ккал/Миля

 где Меца = 5.0 (ходьба, 4.0 миль / ч, ровной, твердой поверхности, очень быстром темпе)

См. также: Ходьба сжигание калорий калькулятор

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