Я читал эту статью, и сцепление работало сложнее, поэтому они советуют понижать первый вес. Хотя я согласен, что ОП time_ _over должны быть в состоянии сделать больше, поначалу они будут видеть некоторое снижение способности. Это может быть иронично, но что такое Табата? Я совершенно не имею понятия о чем вы говорите :\ Что такое "большой 4 + гимнастика "? @Сара упс, я забыла, что ты сказала ДБС. К сожалению. Ну, КБ, ручка, как правило, выше, что облегчает правильную форму дл. Не уж-то действительно отличается от ДБС. Для вас, я бы взял 20кг КБ для тяги, или 15кг КБ качает и очищает. Кроме того, я не знаю, если ты спортсмен, но я бы не стал рассчитывать на тяге своего тела прямо при запуске. Это может занять несколько недель или несколько месяцев. Джим делает это. Он также посоветовал мне следовать другой программе его вместе с ярлыка на размер. Я не вижу вреда в этом, но если вы должны изменить одну программу в большой степени, то нет смысла следовать этой программе. Придерживаться одного плана или другой, не паруса двух судов одновременно.

67 кг при 173см дает ИМТ 22, которая находится в "нормальном" диапазоне.

Так что прямые потери веса, вероятно, не в ваших интересах. То, что вы, скорее всего, хотят уменьшить содержание жира в организме, которое может быть сделано либо за счет потери жира, увеличения мышечной массы, или некоторую комбинацию обоих.

На свой вес, сосредоточиться на внесении определенной форме силовой тренировки, чтобы увеличить мышечную массу, либо с весами, такими как штанга, гантели или гири обучение, или с помощью упражнений с собственным весом, такие как отжимания, подтягивания, приседания со штангой или собственным весом.

Посмотри на внедрение упражнений, чтобы улучшить вашу мышечную массу, и это позволит снизить процент жира в организме, который, вероятно, удовлетворить ваши цели просмотр и чувство слесарь.

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