Кажется, вы недоедания, имея довольно плохой баланс макроэлементов. Ешьте больше калорий. Ешьте меньше сахара и увеличить потребление здоровых жиров. Чем торговать в масштабе рулеткой и попал в спортзал. Я уже обратился к врачу с рентгеном. И я доверяю его суждению. Только хотел узнать, если кто-то со спортивной фона смогла полностью восстановиться без хирургического вмешательства. Я думаю, я понял вашу точку зрения, я просто слишком переволновалась :( Всегда используйте хорошую обувь. Назовите упражнения, которые не служат для поддержания или наращивания мышечной массы. Я определенно набирает силу, но приземистый вид чувствует себя в эти дни тяжелые, и мои ноги болят чаще, плюс на днях у меня были покалывания в коленях. Поэтому эти упражнения безопасны? Во-вторых, как решить, какая машина упражнения включить? е.Г Я очень люблю делать, что лат пулдаун с сл.

Я боксер и я пытаюсь сократить немного вес, получая достаточное количество калорий (в порядке сортировки), чтобы иметь возможность каждый день тренироваться (высокой интенсивности 3-кратным и 3-кратным средней интенсивности тренировок в неделю). Я стараюсь налегать на углеводы.

Пример: я имея цельного зерна макароны с овощной соус и тофу для белка на обед. Это ОК, чтобы положить немного тертого сыра сверху? Я не так беспокоюсь о здесь калорий, потому что я все еще нужно больше, чем средний человек. Я спрашиваю, потому что я обнаружил, что комбинация занимает гораздо больше времени для переваривания (гораздо больше, чем 2 часа). Я все еще чувствую себя полным после 2,5 часов и рыгать, когда я бегу. С другой стороны, после тренировки Шейк с двумя столовыми ложками овсянки и одной столовой ложкой арахисового клюшки в он чувствует, как он усваивается в кратчайшие сроки. Это только мне или это нормально? Что еще я должен помнить?

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