пакетики с солью, как пакетики с сахаром, а соль? Я в основном сижу за столом весь день и чувствую, что в моем бедре, нижней части спины. Однако, я действительно заинтересован в том, чтобы стать более гибким и действительно ощущение "тормозов", как правило. То есть нет тесноты в плечах, пояснице и т. д. @DMoore я думаю, вы ошибаетесь. Приседания начать как приседания воздуха, затем Кубок приседания с гантелями, начиная в пять фунтов. Провалы идут после отжимания были освоены (и начинаются с погружения поддержка держит). Становая тяга начать в шестьдесят фунтов и ни у кого не было проблем. Отжимания сложно, но они всегда могут сделать некоторую форму из них. Я уж не говорю про "в постменопаузе с ожирением и никогда не использовал свое тело" новичок, я про "идет иногда йога и походы по выходным" Мцыри.

Лассе,

Разница между deloading или отдыхает такова: бывший позволяет вашему организму отдохнуть (при меньших нагрузках, тем самым увеличивая выносливость и силу) в то время как последний позволяет вашему организму отдохнуть полностью (то, что вы не хотите делать часто) .

Учитывая, что силовые тренировки-это тяжело, принимая держится (особенно для начинающих) не увеличивает вашу выносливость и сделает ваше тело даст причин, почему вы должны выйти из программы. Чем чаще вы будете поднимать более тяжелые веса (без прохождения оптимальная частота), тем сильнее вы будете. Больше остатки будут снизить ваш рост прочности. Или вы можете, наконец, дать в ваше тело и выходит из программы.

Таким образом, план вашей тяжелой атлетики на непоследовательных дней, поднимать тяжелые, а остальное не поднимаясь дней. Если вам действительно нужен отдых (отсутствуют какие-либо заболевания, травмы, или к врачу по рекомендации), подвох и вместо того, чтобы реструктурировать свои планы по тяжелой атлетике.

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